![]() ![]() Turn to the right, making sure only your torso is moving. Lean back at a 45-degree angle and keep your arms straight in front of your chest. Grasp the weight with both hands, then sit down and bend your knees while keeping your feet flat on the floor. Use a dumbbell or weight plate to perform this exercise so that the weight helps establish a position and balances the load in the workout. Recommendation: Do not let your hips separate too far from the floor. Repeat on the other side and continue alternating for 45 seconds. Keeping your knees together, slowly move your legs to one side and back to the center. Lie on your back with your legs extended above your hips, your knees slightly bent and your arms out to the sides with your palms facing down. ![]() Place palm of hand on floor and stand at an angle, raise opposite hand, lower and bend knee to elbow. Perform 10 repetitions on each side for 4 sets. ![]() Lie down on hard surface with hands on back of neck, push up and extend right hand to opposite side, return and do same, switching sides. For maximum performance, tighten your upper abdominal muscles. Then switch sides and repeat the routine for another 20 seconds. Then raise your legs a few inches off the floor and hold them up for 1 to 2 seconds, then lower them back down to the floor. Start by lying on your side as shown in the picture, extend your legs and bring them together over each other. 10 exercises to achieve a smaller waist in no time 1. Therefore, waist exercises will add more effect than cardio, and thus get the best result. Cardiovascular exercise makes our whole body allows us to burn fat all over the body, including the waist. You don’t need to go to the gym or spend a lot of money on diet products because you can do exercises at home that will help you stay in shape.īefore performing the specific exercises, we remind you that cardiovascular exercise is very important in any weight loss plan, whether you want to reduce belly, face, arms and waist fat. If you find it difficult to lose the pounds that have accumulated around your belly and waist, a good exercise routine and a healthy diet are the ideal combination to get your waistline back. Here are some specific exercises to achieve a smaller waist in no time. To get a slim waist can sometimes be a difficult challenge if you don’t know how to do it. ![]()
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